Healthier Lifestyle Challenge

Stuck in a rut and want to change your life?

Fancy getting fit but don't know how to start?

Want to lose weight for a special occasion and need extra motivation to get there?

You're in luck.

Welcome to the Healthier Lifestyle Challenge

What's the Healthier Lifestyle Challenge?

We all aspire to living a happier, healthier life. But there's so much conflicting information making it difficult for all of us to stick to our health and fitness goals.

Here at Inspiring healthy lifestyles we have hundreds of years' experience helping thousands of people live their happiest, healthiest lives.

We want to share that experience and expertise with you.

That's why we created the Healthier Lifestyle Challenge. For eight weeks you'll learn the latest and greatest tricks, tips, tactics and techniques for eating clean, working out and living life to the full.

Each week our expert fitness and wellbeing instructors will provide you with a different experience designed to help you build healthy habits to last a lifetime.

We start with a simple fitness test to give you a starting point, and throughout the challenge we'll be focusing on fitness, nutrition and everything you need to know to change your life and give yourself a fresh start.

Here are some examples of what you'll enjoy along the way:

Group exercise

  • Exercise programme for all fitness levels
  • Latest exercise techniques to shape up and lose weight
  • Constant support, and motivation and inspiration techniques to stay the course and commit to making long-lasting changes to how you live and love life.

Get into fitness on the Healthier Lifestyle Challenge

Nutrition

  • A wide range of recipe ideas that focus not on diets - which often don't work, or only product temporary results - but on healthy eating.
  • The truth about carbs and fats and how they impact the body
  • Portion control

Is it for me?

The 8 Week Challenge is perfect if you:

  • Have reached a plateau on your weight loss plan
  • Feel lethargic or stressed and want to form better eating and exercise habits
  • Want to lead a healthier lifestyle
  • Suffer low motivation or morale and want to train with others looking for more from life
  • Need to learn new ways to get and stay fit with others just like you

Want to lose weight and feel fantastic? Try the Healthy Lifestyle Challenge

Why does it work?

  • We have highly qualified health and fitness instructors here with you every step of the way.
  • Everyone taking part in the Healthy Lifestyle Challenge is a member of a private Facebook Group where you can ask for advice, seek motivation on tough days and share your success to make sure everyone hits their personal goals.
  • You'll get two fitness tests - one at the beginning, the other on graduating from the challenge - to show your achievements.
  • You'll enjoy access to the full range of facilities at Robin Park Sports Centre and Arena during the Challenge.

It takes work

The best things in life take time and effort. This is not a 'phone it in' course. We want to build solid habits that will positively change your lifestyle - forever.

If you want to win at life, and are ready to take the next step and commit to transforming what you do and how you live, we're ready to work with you.

Everyone works together for your success on the Healthy Lifestyle Challenge

How much does it cost?

The Healthy Lifestyle Challenge costs just £80.

For that low price you get:

  • Fitness assessments before and after you start the Challenge - worth £40.
  • 8 weeks of expert and personalised advice, and ideas to steer your life in a whole new direction.
  • Access to a dedicated and private Facebook Group with fellow Healthy Lifestyle Challenge participants and hosted by your health and fitness instructor, to keep you motivated and on track for success.
  • Detailed weekly meal plan
  • 6 exercise classes
  • 3 nutritional seminars and coaching workshops
  • Tailored gym programme to help you achieve your personal goals
  • Educational Hand outs
  • Personal training session
  • Certificate when you complete the course
  • Weekly weigh in (optional)

When does the Healthier Lifestyle Challenge begin?

Healthier Lifestyle Challenge starts September at Robin Park Sports Centre and Arena,

We'll be running Healthier Lifestyle Challenges throughout the year. If you can't make our September Challenges, complete the form below and we'll be in touch with more information about future courses.

Sign up before the course sells out!

There's no time like the present. If you want to start seeing results and changing your life as soon as possible, you'll want in on our next course.

Complete the short form below and we'll be in touch with more information and to confirm your place.

Sign me up to the Healthier Lifestyle Challenge

What would you like from this Challenge? *